Stefan Eich v15:00/r...8 SkiErg
8,785m
Meters
36:23.2
Time
2:04.2
Pace
565
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,961m |
| Overall Time | 48:23.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 41 |
| Drag Factor | 124 |
March 21, 2018 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.2 | 8,785m | 2:04.2 | 182 | 927 | 41 | ||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 39 | 157 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 46 | 168 | |
| r: 2:00 | 399m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 44 | 170 | |
| r: 2:00 | 374m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 43 | 170 | |
| r: 2:00 | 349m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 46 | 171 | |
| r: 2:00 | 347m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 47 | 171 | |
| r: 2:00 | 347m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 45 | 172 | |
| r: 2:00 | 360m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 40 | 160 | |
| r2,176m |