Stefan Eich v2:00/r...6 SkiErg
3,972m
Meters
15:31.3
Time
1:57.2
Pace
269
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 25:31.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
| Drag Factor | 97 |
April 10, 2018 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.3 | 3,972m | 1:57.2 | 217 | 1047 | 45 | ||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 41 | 144 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 44 | 164 | |
| r: 2:00 | 417m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 47 | 174 | |
| r: 2:00 | 396m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 50 | 176 | |
| r: 2:00 | 372m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 44 | 174 | |
| r: 2:00 | 388m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 46 | 177 | |
| r: 2:00 | 405m | ||||||
| r1,978m |