Stefan Eich v2:00/r...7 SkiErg
2,321
Meters
9:32.5
Time
2:03.3
Pace
151
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 21:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 50 |
| Drag Factor | 99 |
April 18, 2018 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,321 | 2:03.3 | 187 | 949 | 50 | ||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 43 | 124 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 56 | 154 | |
| r: 2:00 | 392 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 52 | 162 | |
| r: 2:00 | 386 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 65 | 169 | |
| r: 2:00 | 357 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 57 | 170 | |
| r: 2:00 | 358 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 60 | 169 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 37 | 138 | |
| r: 2:00 | 424 | ||||||
| r2,267 |