Stefan Eich v15:00/r...7 SkiErg
10,595m
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,235m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 43 |
| Drag Factor | 116 |
May 01, 2018 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,595m | 2:07.4 | 169 | 882 | 43 | ||
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 42 | 145 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 43 | 164 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 44 | 169 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 44 | 173 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 41 | 167 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 46 | 169 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 44 | 170 | |
| r: 5:00 | 887m | ||||||
| r2,640m |