Stefan Eich v10:00/r...13 SkiErg
5,408
Meters
22:00.0
Time
2:02.0
Pace
351
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 49 |
| Drag Factor | 112 |
May 26, 2018 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,408 | 2:02.0 | 193 | 957 | 49 | ||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 42 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 56 | 162 | |
| r: 1:30 | 288 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 57 | 164 | |
| r: 1:30 | 285 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 55 | 166 | |
| r: 1:30 | 290 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 59 | 166 | |
| r: 1:30 | 295 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 56 | 168 | |
| r: 1:30 | 281 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 57 | 169 | |
| r: 1:30 | 279 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 56 | 167 | |
| r: 1:30 | 284 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 54 | 170 | |
| r: 1:30 | 276 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 53 | 171 | |
| r: 1:30 | 271 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 59 | 168 | |
| r: 1:30 | 280 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 58 | 172 | |
| r: 1:30 | 268 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 57 | 171 | |
| r: 1:30 | 292 | ||||||
| r3,389 |