Stefan Eich v10:00/r...13 SkiErg

5,408m

Meters

22:00.0

Time

2:02.0

Pace

351

Calories

Rest Distance3,389m
Rest Time18:00.0
Overall Distance8,797m
Overall Time40:00.0
Average Watts193
Calories Per Hour962
Stroke Rate49
Drag Factor112

May 26, 2018 09:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,408m 2:02.0 193 962 49
10:00.0 2,228m 2:14.6 143 793 42 153
1:00.0 259m 1:55.8 225 1075 56 162
r: 1:30 288m
1:00.0 272m 1:50.2 261 1197 57 164
r: 1:30 285m
1:00.0 276m 1:48.6 273 1237 55 166
r: 1:30 290m
1:00.0 256m 1:57.1 217 1048 59 166
r: 1:30 295m
1:00.0 272m 1:50.2 261 1197 56 168
r: 1:30 281m
1:00.0 271m 1:50.7 258 1187 57 169
r: 1:30 279m
1:00.0 261m 1:54.9 230 1093 56 167
r: 1:30 284m
1:00.0 263m 1:54.0 236 1111 54 170
r: 1:30 276m
1:00.0 270m 1:51.1 255 1178 53 171
r: 1:30 271m
1:00.0 247m 2:01.4 195 972 59 168
r: 1:30 280m
1:00.0 272m 1:50.2 261 1197 58 172
r: 1:30 268m
1:00.0 262m 1:54.5 233 1102 57 171
r: 1:30 292m
r3,389m