Stefan Eich v10:00/r...7 SkiErg
6,731m
Meters
27:31.0
Time
2:02.6
Pace
439
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 42:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 47 |
| Drag Factor | 115 |
May 29, 2018 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.0 | 6,731m | 2:02.6 | 190 | 953 | 47 | ||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 41 | 146 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 57 | 166 | |
| r: 2:00 | 376m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 55 | 169 | |
| r: 2:00 | 372m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 57 | 173 | |
| r: 2:00 | 349m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 52 | 169 | |
| r: 3:00 | 541m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 48 | 174 | |
| r: 3:00 | 520m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 49 | 172 | |
| r: 3:00 | 539m | ||||||
| r2,697m |