Stefan Eich v5:00/r...8 SkiErg
6,141m
Meters
26:04.5
Time
2:07.3
Pace
384
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 40:04.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 49 |
| Drag Factor | 127 |
June 12, 2018 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.5 | 6,141m | 2:07.3 | 169 | 882 | 49 | ||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 | 141 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 56 | 159 | |
| r: 2:00 | 361m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 51 | 166 | |
| r: 2:00 | 334m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 50 | 169 | |
| r: 2:00 | 304m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 48 | 167 | |
| r: 2:00 | 309m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 52 | 168 | |
| r: 2:00 | 301m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 53 | 165 | |
| r: 2:00 | 300m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 60 | 167 | |
| r: 2:00 | 301m | ||||||
| r2,210m |