Stefan Eich v5:00/r...3 SkiErg
7,083m
Meters
29:12.8
Time
2:03.7
Pace
456
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 35:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Drag Factor | 124 |
June 19, 2018 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.8 | 7,083m | 2:03.7 | 185 | 935 | 44 | ||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 44 | 130 | |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 44 | 172 | |
| r: 3:00 | 565m | ||||||
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 44 | 178 | |
| r: 3:00 | 370m | ||||||
| r935m |