Stefan Eich v15:00/r...13 SkiErg
6,966m
Meters
28:35.9
Time
2:03.1
Pace
451
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,476m |
| Overall Time | 48:05.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Drag Factor | 110 |
July 17, 2018 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.9 | 6,966m | 2:03.1 | 187 | 944 | 44 | ||
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 40 | 150 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 54 | 167 | |
| r: 1:30 | 290m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 47 | 167 | |
| r: 1:30 | 283m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 47 | 170 | |
| r: 1:30 | 272m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 45 | 172 | |
| r: 1:30 | 262m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 45 | 173 | |
| r: 1:30 | 266m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 55 | 171 | |
| r: 3:00 | 569m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 50 | 172 | |
| r: 1:30 | 263m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 52 | 172 | |
| r: 1:30 | 258m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 173 | |
| r: 1:30 | 257m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 50 | 172 | |
| r: 1:30 | 261m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 46 | 175 | |
| r: 1:30 | 254m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 56 | 172 | |
| r: 1:30 | 275m | ||||||
| r3,510m |