Stefan Eich v1000m/r...4 SkiErg
10,000m
Meters
42:52.4
Time
2:08.6
Pace
621
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,644m |
| Overall Time | 57:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Drag Factor | 105 |
July 25, 2018 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 40 | ||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 37 | 123 | |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 41 | 167 | |
| r: 5:00 | 939m | ||||||
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 41 | 174 | |
| r: 5:00 | 866m | ||||||
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 41 | 178 | |
| r: 5:00 | 839m | ||||||
| r2,644m |