Stefan Eich v1000m/r...3 SkiErg
11,000m
Meters
47:32.5
Time
2:09.6
Pace
677
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 57:32.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Drag Factor | 115 |
August 01, 2018 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.5 | 11,000m | 2:09.6 | 161 | 852 | 43 | ||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 41 | 129 | |
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 46 | 176 | |
| r: 5:00 | 858m | ||||||
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 42 | ||
| r: 5:00 | 159m | ||||||
| r1,017m |