Stefan Eich v1000m/r...9 SkiErg
5,000m
Meters
19:53.4
Time
1:59.3
Pace
335
Calories
| Rest Distance | 2,920m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 35:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 49 |
| Drag Factor | 109 |
August 08, 2018 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 49 | ||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 40 | 131 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 54 | 160 | |
| r: 2:00 | 405m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 55 | 171 | |
| r: 2:00 | 381m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 51 | 174 | |
| r: 2:00 | 361m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 51 | 174 | |
| r: 2:00 | 354m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 52 | 172 | |
| r: 2:00 | 365m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 50 | 175 | |
| r: 2:00 | 334m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 50 | 172 | |
| r: 2:00 | 358m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 51 | 173 | |
| r: 2:00 | 362m | ||||||
| r2,920m |