Stefan Eich v2:00/r...11 SkiErg
3,422m
Meters
12:51.3
Time
1:52.6
Pace
244
Calories
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 34:51.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 55 |
| Drag Factor | 122 |
August 16, 2018 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.3 | 3,422m | 1:52.6 | 245 | 1141 | 55 | ||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 45 | 130 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 58 | 151 | |
| r: 2:00 | 413m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 58 | 161 | |
| r: 2:00 | 396m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 60 | 166 | |
| r: 2:00 | 383m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 59 | 170 | |
| r: 2:00 | 369m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 59 | 173 | |
| r: 4:00 | 771m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 58 | 169 | |
| r: 2:00 | 381m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 57 | 172 | |
| r: 2:00 | 367m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 56 | 171 | |
| r: 2:00 | 355m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 58 | 170 | |
| r: 2:00 | 352m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 54 | 172 | |
| r: 2:00 | 350m | ||||||
| r4,137m |