Stefan Eich v3000m/3:00r...3 SkiErg
9,000m
Meters
37:01.7
Time
2:03.4
Pace
579
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 46:01.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 44 |
| Drag Factor | 128 |
August 25, 2018 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.7 | 9,000m | 2:03.4 | 186 | 940 | 44 | ||
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 43 | 162 | |
| r: 3:00 | 578m | ||||||
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 45 | 174 | |
| r: 3:00 | 569m | ||||||
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 45 | 179 | |
| r: 3:00 | 322m | ||||||
| r1,469m |