Stefan Eich v20:00/5:00r...2 SkiErg
9,425m
Meters
40:00.0
Time
2:07.3
Pace
589
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 43 |
| Drag Factor | 75 |
September 09, 2018 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,425m | 2:07.3 | 170 | 883 | 43 | ||
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 44 | 160 | |
| r: 5:00 | 1,037m | ||||||
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 43 | 170 | |
| r: 1:00 | 181m | ||||||
| r1,218m |