Stefan Eich v2000m/r...9 SkiErg
4,400m
Meters
17:37.8
Time
2:00.2
Pace
295
Calories
| Rest Distance | 2,970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 33:37.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 47 |
| Drag Factor | 140 |
September 11, 2018 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.8 | 4,400m | 2:00.2 | 202 | 993 | 47 | ||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 43 | 152 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 49 | 165 | |
| r: 2:00 | 392m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 48 | 166 | |
| r: 2:00 | 392m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 52 | 169 | |
| r: 2:00 | 375m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 54 | 170 | |
| r: 2:00 | 367m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 53 | 171 | |
| r: 2:00 | 371m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 51 | 171 | |
| r: 2:00 | 361m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 56 | 172 | |
| r: 2:00 | 352m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 61 | 174 | |
| r: 2:00 | 360m | ||||||
| r2,970m |