Stefan Eich v1000m/r...8 SkiErg
9,387m
Meters
39:44.7
Time
2:07.0
Pace
589
Calories
| Rest Distance | 3,967m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:00:44.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Drag Factor | 101 |
October 04, 2018 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.7 | 9,387m | 2:07.0 | 171 | 887 | 43 | ||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 46 | 116 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 41 | 149 | |
| r: 3:00 | 626m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 40 | 160 | |
| r: 3:00 | 590m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 42 | 164 | |
| r: 3:00 | 573m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 44 | 170 | |
| r: 3:00 | 548m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 41 | 166 | |
| r: 3:00 | 562m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 42 | 168 | |
| r: 3:00 | 598m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 54 | 155 | |
| r: 3:00 | 470m | ||||||
| r3,967m |