Stefan Eich v1000m/r...11 SkiErg
4,000m
Meters
15:20.4
Time
1:55.0
Pace
279
Calories
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 35:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 47 |
| Drag Factor | 105 |
October 10, 2018 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 47 | ||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 42 | 134 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 50 | 152 | |
| r: 2:00 | 417m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 49 | 156 | |
| r: 2:00 | 406m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 51 | 159 | |
| r: 2:00 | 415m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 48 | 162 | |
| r: 2:00 | 405m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 51 | 163 | |
| r: 2:00 | 409m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 49 | 167 | |
| r: 2:00 | 393m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 52 | 164 | |
| r: 2:00 | 403m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 49 | 167 | |
| r: 2:00 | 392m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 50 | 167 | |
| r: 2:00 | 389m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 54 | 170 | |
| r: 2:00 | 397m | ||||||
| r4,026m |