Stefan Eich v1000m/r...11 SkiErg
4,000
Meters
15:20.4
Time
1:55.0
Pace
279
Calories
| Rest Distance | 4,026 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 35:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 47 |
| Drag Factor | 105 |
October 10, 2018 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 4,000 | 1:55.0 | 230 | 1091 | 47 | ||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 42 | 134 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 50 | 152 | |
| r: 2:00 | 417 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 49 | 156 | |
| r: 2:00 | 406 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 51 | 159 | |
| r: 2:00 | 415 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 48 | 162 | |
| r: 2:00 | 405 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 51 | 163 | |
| r: 2:00 | 409 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 49 | 167 | |
| r: 2:00 | 393 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 52 | 164 | |
| r: 2:00 | 403 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 49 | 167 | |
| r: 2:00 | 392 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 50 | 167 | |
| r: 2:00 | 389 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 54 | 170 | |
| r: 2:00 | 397 | ||||||
| r4,026 |