Stefan Eich v300m/1:00r...20 SkiErg
6,000m
Meters
24:08.3
Time
2:00.6
Pace
389
Calories
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 48:08.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 51 |
| Drag Factor | 102 |
October 13, 2018 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.3 | 6,000m | 2:00.6 | 199 | 985 | 51 | ||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 50 | 129 | |
| r: 1:00 | 211m | ||||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 50 | 139 | |
| r: 1:00 | 205m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 52 | 143 | |
| r: 1:00 | 204m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 51 | 148 | |
| r: 1:00 | 201m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 53 | 156 | |
| r: 1:00 | 201m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 53 | 161 | |
| r: 1:00 | 194m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 54 | 164 | |
| r: 1:00 | 196m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 52 | 166 | |
| r: 1:00 | 189m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 55 | 169 | |
| r: 1:00 | 184m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 53 | 172 | |
| r: 1:00 | 169m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 51 | 157 | |
| r: 1:00 | 199m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 47 | 157 | |
| r: 1:00 | 196m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 50 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 49 | 165 | |
| r: 1:00 | 186m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 50 | 168 | |
| r: 1:00 | 186m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 50 | 167 | |
| r: 1:00 | 185m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 52 | 169 | |
| r: 1:00 | 177m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 49 | 165 | |
| r: 1:00 | 179m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 50 | 164 | |
| r: 1:00 | 179m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 51 | 169 | |
| r: 5:00 | 395m | ||||||
| r4,024m |