Stefan Eich v1000m/r...7 SkiErg
4,000m
Meters
16:37.5
Time
2:04.6
Pace
255
Calories
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 34:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 49 |
| Drag Factor | 110 |
October 24, 2018 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 49 | ||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 46 | 126 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 52 | 150 | |
| r: 3:00 | 620m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 51 | 162 | |
| r: 3:00 | 603m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 50 | 165 | |
| r: 3:00 | 613m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 50 | 168 | |
| r: 3:00 | 613m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 49 | 169 | |
| r: 3:00 | 605m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 53 | 174 | |
| r: 3:00 | 586m | ||||||
| r3,640m |