Stefan Eich v1000m/r...4 SkiErg
15,048m
Meters
1:04:49.9
Time
2:09.2
Pace
927
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,027m |
| Overall Time | 1:16:49.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 49 |
| Drag Factor | 102 |
October 28, 2018 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:49.9 | 15,048m | 2:09.2 | 162 | 857 | 49 | ||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 45 | 131 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 51 | 155 | |
| r: 3:00 | 568m | ||||||
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 49 | 159 | |
| r: 3:00 | 560m | ||||||
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 51 | 155 | |
| r: 6:00 | 851m | ||||||
| r1,979m |