Stefan Eich v500m/2:00r...2 SkiErg
687m
Meters
2:59.6
Time
2:10.7
Pace
34
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 960m |
| Overall Time | 6:59.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 48 |
| Drag Factor | 129 |
January 11, 2018 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 687m | 2:10.7 | 157 | 839 | 48 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 52 | |
| r: 2:00 | 273m | |||||
| 1:02.3 | 187m | 2:46.5 | 76 | 560 | 42 | |
| r: 2:00 | 0m | |||||
| r273m |