Stefan Eich v500m/2:00r...6 SkiErg
4,500m
Meters
17:36.3
Time
1:57.3
Pace
303
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 29:36.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Drag Factor | 144 |
January 11, 2018 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,500m | 1:57.3 | 216 | 1045 | 50 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 51 | |
| r: 2:00 | 241m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 45 | |
| r: 2:00 | 214m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 57 | |
| r: 2:00 | 223m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 53 | |
| r: 2:00 | 186m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 52 | |
| r: 2:00 | 279m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 49 | |
| r: 2:00 | 306m | |||||
| r1,449m |