Stefan Eich v500m/2:00r...6 SkiErg
4,500m
Meters
17:52.3
Time
1:59.1
Pace
299
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 29:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 48 |
| Drag Factor | 146 |
January 18, 2018 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,500m | 1:59.1 | 207 | 1012 | 48 | ||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 53 | 160 | |
| r: 2:00 | 349m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 48 | 169 | |
| r: 2:00 | 346m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 50 | 166 | |
| r: 2:00 | 314m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 49 | 173 | |
| r: 2:00 | 286m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 49 | 167 | |
| r: 2:00 | 296m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 47 | 169 | |
| r: 2:00 | 290m | ||||||
| r1,881m |