Stefan Eich v15:00/2:00r...3 SkiErg
10,575m
Meters
45:00.0
Time
2:07.6
Pace
660
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,497m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 47 |
| Drag Factor | 115 |
January 22, 2018 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 47 | ||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 47 | 157 | |
| r: 2:00 | 365m | ||||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 46 | 167 | |
| r: 2:00 | 360m | ||||||
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 48 | 156 | |
| r: 1:00 | 197m | ||||||
| r922m |