Stefan Eich v15:00/3:00r...4 SkiErg
11,927m
Meters
51:00.0
Time
2:08.2
Pace
739
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Drag Factor | 114 |
January 24, 2018 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,927m | 2:08.2 | 166 | 870 | 46 | ||
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 48 | 165 | |
| r: 3:00 | 559m | ||||||
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 46 | 166 | |
| r: 3:00 | 530m | ||||||
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 46 | 162 | |
| r: 3:00 | 549m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 48 | 157 | |
| r1,638m |