Stefan Eich v10:00/r...6 SkiErg
7,358m
Meters
30:07.6
Time
2:02.8
Pace
474
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 45:07.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 44 |
| Drag Factor | 110 |
February 10, 2018 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,358m | 2:02.8 | 189 | 949 | 44 | ||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 42 | 156 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 47 | 168 | |
| r: 3:00 | 615m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 47 | 173 | |
| r: 3:00 | 534m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 47 | 175 | |
| r: 3:00 | 498m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 43 | 172 | |
| r: 3:00 | 485m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 42 | 169 | |
| r: 3:00 | 510m | ||||||
| r2,642m |