Stefan Eich v8:00/r...7 SkiErg
7,719m
Meters
33:10.1
Time
2:08.9
Pace
478
Calories
| Rest Distance | 4,794m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 56:10.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 47 |
| Drag Factor | 74 |
June 25, 2020 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.1 | 7,719m | 2:08.9 | 163 | 862 | 47 | ||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 42 | 136 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 46 | 144 | |
| r: 3:00 | 618m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 45 | 149 | |
| r: 3:00 | 620m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 47 | 151 | |
| r: 3:00 | 612m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 49 | 159 | |
| r: 3:00 | 608m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 50 | 166 | |
| r: 3:00 | 602m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 56 | 173 | |
| r: 8:00 | 1,734m | ||||||
| r4,794m |