Stefan Eich v8:00/r...7 SkiErg
4,733m
Meters
19:57.4
Time
2:06.4
Pace
297
Calories
| Rest Distance | 3,689m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 37:57.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 44 |
| Drag Factor | 67 |
July 21, 2020 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.4 | 4,733m | 2:06.4 | 173 | 895 | 44 | ||
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 40 | 143 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 47 | 159 | |
| r: 3:00 | 631m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 46 | 163 | |
| r: 3:00 | 609m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 48 | 166 | |
| r: 3:00 | 626m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 48 | 168 | |
| r: 3:00 | 598m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 51 | 172 | |
| r: 3:00 | 599m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | 174 | |
| r: 3:00 | 626m | ||||||
| r3,689m |