Stefan Eich v15:00/r...6 SkiErg
10,364m
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,383m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 52 |
| Drag Factor | 69 |
July 31, 2020 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,364m | 2:10.2 | 158 | 845 | 52 | |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 65 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 46 | |
| r: 3:00 | 622m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 46 | |
| r: 3:00 | 606m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 46 | |
| r: 3:00 | 594m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 46 | |
| r: 3:00 | 584m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 45 | |
| r: 3:00 | 613m | |||||
| r3,019m |