Stefan Eich v8:00/r...9 SkiErg
7,237m
Meters
30:58.0
Time
2:08.3
Pace
451
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 35:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 48 |
| Drag Factor | 53 |
August 05, 2020 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.0 | 7,237m | 2:08.3 | 165 | 869 | 48 | ||
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 45 | 133 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 62 | 144 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 147 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 66 | 151 | |
| r: 2:00 | 420m | ||||||
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 55 | 173 | |
| r: 2:00 | 397m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 66 | 157 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 159 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 64 | 163 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 39 | 150 | |
| r: 1:00 | 218m | ||||||
| r1,035m |