Stefan Eich v500m/0:45r...10 SkiErg
5,000m
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,200m |
| Overall Time | 27:15.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 50 |
| Drag Factor | 95 |
September 15, 2020 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 50 | ||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 54 | 165 | |
| r: 0:45 | 22m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 54 | 169 | |
| r: 0:45 | 24m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 52 | 169 | |
| r: 0:45 | 21m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 49 | 164 | |
| r: 0:45 | 19m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 47 | 166 | |
| r: 0:45 | 29m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 48 | 166 | |
| r: 0:45 | 21m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 49 | 164 | |
| r: 0:45 | 18m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 49 | 165 | |
| r: 0:45 | 25m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 50 | 164 | |
| r: 0:45 | 21m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 50 | 175 | |
| r200m |