Stefan Eich v500m/0:45r...10 SkiErg

5,000m

Meters

19:51.6

Time

1:59.1

Pace

331

Calories

Rest Distance212m
Rest Time6:45.0
Overall Distance5,212m
Overall Time26:36.6
Average Watts207
Calories Per Hour1011
Stroke Rate50
Drag Factor87

September 17, 2020 18:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.6 5,000m 1:59.1 207 1011 50
1:59.6 500m 1:59.6 205 1004 48 151
r: 0:45 23m
1:59.8 500m 1:59.8 204 1000 48 153
r: 0:45 25m
1:59.5 500m 1:59.5 205 1005 51 156
r: 0:45 21m
1:59.7 500m 1:59.7 204 1002 49 159
r: 0:45 23m
1:59.7 500m 1:59.7 204 1002 50 160
r: 0:45 25m
1:59.6 500m 1:59.6 205 1004 51 163
r: 0:45 25m
1:59.4 500m 1:59.4 206 1007 50 163
r: 0:45 26m
1:59.6 500m 1:59.6 205 1004 52 163
r: 0:45 19m
1:59.4 500m 1:59.4 206 1007 52 166
r: 0:45 25m
1:55.3 500m 1:55.3 228 1085 53 173
r212m