Stefan Eich v500m/0:45r...10 SkiErg
5,000
Meters
19:51.6
Time
1:59.1
Pace
331
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,212 |
| Overall Time | 26:36.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 50 |
| Drag Factor | 87 |
September 17, 2020 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1000 | 50 | ||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 48 | 151 | |
| r: 0:45 | 23 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 48 | 153 | |
| r: 0:45 | 25 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 51 | 156 | |
| r: 0:45 | 21 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 49 | 159 | |
| r: 0:45 | 23 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 50 | 160 | |
| r: 0:45 | 25 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 51 | 163 | |
| r: 0:45 | 25 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 50 | 163 | |
| r: 0:45 | 26 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 52 | 163 | |
| r: 0:45 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 52 | 166 | |
| r: 0:45 | 25 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 53 | 173 | |
| r212 |