Stefan Eich v10:00/r...7 SkiErg
9,329m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
| Rest Distance | 3,958m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,287m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Drag Factor | 75 |
October 06, 2020 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,329m | 2:08.6 | 164 | 865 | 50 | ||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 54 | 126 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 51 | 147 | |
| r: 3:00 | 624m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 50 | 155 | |
| r: 3:00 | 602m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 50 | 158 | |
| r: 3:00 | 605m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 49 | 164 | |
| r: 3:00 | 581m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 50 | 162 | |
| r: 3:00 | 574m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 47 | 163 | |
| r: 5:00 | 972m | ||||||
| r3,958m |