Stefan Eich v8:00/r...7 SkiErg
4,791m
Meters
19:57.9
Time
2:05.0
Pace
303
Calories
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 37:57.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 50 |
| Drag Factor | 71 |
October 13, 2020 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 4,791m | 2:05.0 | 179 | 916 | 50 | ||
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 45 | 133 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 51 | 146 | |
| r: 3:00 | 633m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 50 | 150 | |
| r: 3:00 | 629m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 58 | 155 | |
| r: 3:00 | 628m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 56 | 160 | |
| r: 3:00 | 631m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 55 | 164 | |
| r: 3:00 | 627m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 53 | 166 | |
| r: 3:00 | 630m | ||||||
| r3,778m |