Stefan Eich v1000m/3:00r...5 SkiErg
5,000m
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 35:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 54 |
| Drag Factor | 80 |
October 20, 2020 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 54 | ||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 54 | 156 | |
| r: 3:00 | 629m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 50 | 164 | |
| r: 3:00 | 623m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 54 | 169 | |
| r: 3:00 | 616m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 57 | 173 | |
| r: 3:00 | 600m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 59 | 178 | |
| r: 3:00 | 608m | ||||||
| r3,076m |