Stefan Eich v10:00/r...7 SkiErg
6,608m
Meters
28:07.6
Time
2:07.6
Pace
414
Calories
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 49:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 50 |
| Drag Factor | 89 |
October 23, 2020 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.6 | 6,608m | 2:07.6 | 168 | 878 | 50 | ||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 46 | 134 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 55 | 159 | |
| r: 2:00 | 406m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 55 | 165 | |
| r: 2:00 | 398m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 58 | 169 | |
| r: 2:00 | 393m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 55 | 170 | |
| r: 3:00 | 589m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 58 | 176 | |
| r: 3:00 | 565m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 44 | 168 | |
| r: 9:00 | 1,811m | ||||||
| r4,162m |