Stefan Eich v5:00/3:00r...6 SkiErg
7,345m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 53 |
| Drag Factor | 88 |
October 30, 2020 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 53 | ||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 55 | 151 | |
| r: 3:00 | 610m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 53 | 158 | |
| r: 3:00 | 620m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 52 | 157 | |
| r: 3:00 | 617m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 51 | 162 | |
| r: 3:00 | 605m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 54 | 164 | |
| r: 3:00 | 606m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 57 | 169 | |
| r: 3:00 | 617m | ||||||
| r3,675m |