Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
| Rest Distance | 3,739m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 29:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 60 |
| Drag Factor | 71 |
November 05, 2020 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 60 | ||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 61 | 161 | |
| r: 3:00 | 630m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 60 | 166 | |
| r: 3:00 | 636m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 60 | 171 | |
| r: 3:00 | 626m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 61 | 171 | |
| r: 3:00 | 630m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 59 | 177 | |
| r: 3:00 | 603m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 60 | 175 | |
| r: 3:00 | 614m | ||||||
| r3,739m |