Stefan Eich v300m/2:00r...10 SkiErg
3,000m
Meters
11:02.0
Time
1:50.3
Pace
215
Calories
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 31:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 63 |
| Drag Factor | 81 |
November 10, 2020 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 63 | ||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 63 | 150 | |
| r: 2:00 | 385m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 64 | 156 | |
| r: 2:00 | 375m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 62 | 160 | |
| r: 2:00 | 370m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 62 | 162 | |
| r: 2:00 | 373m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 63 | 164 | |
| r: 2:00 | 370m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 64 | 160 | |
| r: 2:00 | 377m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 64 | 164 | |
| r: 2:00 | 376m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 64 | 166 | |
| r: 2:00 | 370m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 64 | 168 | |
| r: 2:00 | 371m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 64 | 169 | |
| r: 2:00 | 369m | ||||||
| r3,736m |