Stefan Eich v300m/3:00r...10 SkiErg
3,000m
Meters
11:09.5
Time
1:51.5
Pace
214
Calories
| Rest Distance | 5,640m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,640m |
| Overall Time | 41:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 65 |
| Drag Factor | 76 |
November 10, 2020 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 65 | ||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 68 | 160 | |
| r: 3:00 | 558m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 64 | 162 | |
| r: 3:00 | 560m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 66 | 164 | |
| r: 3:00 | 559m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 65 | 164 | |
| r: 3:00 | 559m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 67 | 164 | |
| r: 3:00 | 545m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 65 | 160 | |
| r: 3:00 | 571m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 64 | 162 | |
| r: 3:00 | 580m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 63 | 164 | |
| r: 3:00 | 568m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 63 | 163 | |
| r: 3:00 | 573m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 67 | 168 | |
| r: 3:00 | 567m | ||||||
| r5,640m |