Stefan Eich 5000m SkiErg
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 51 |
| Drag Factor | 73 |
November 12, 2020 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 51 | 144 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 53 | 128 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 55 | 137 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 51 | 144 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 49 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 51 | 163 |