Stefan Eich v10:00/r...5 SkiErg
9,583m
Meters
42:00.0
Time
2:11.4
Pace
581
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,296m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 50 |
| Drag Factor | 73 |
November 15, 2020 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,583m | 2:11.4 | 154 | 829 | 50 | ||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 50 | 132 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 50 | 149 | |
| r: 3:00 | 612m | ||||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 50 | 155 | |
| r: 3:00 | 605m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 50 | 158 | |
| r: 3:00 | 600m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 52 | 165 | |
| r: 9:00 | 1,896m | ||||||
| r3,713m |