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Stefan Eich v10:00/r...26 SkiErg

7,306m

Meters

31:30.0

Time

2:09.3

Pace

439

Calories

Rest Distance1,414m
Rest Time6:30.0
Overall Distance8,720m
Overall Time38:00.0
Average Watts162
Calories Per Hour856
Stroke Rate47
Drag Factor84

November 20, 2020 20:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 7,306m 2:09.3 162 856 47
10:00.0 2,225m 2:14.8 143 791 44 139
0:30.0 137m 1:49.4 267 1217 66 151
0:30.0 113m 2:12.7 150 814 42 156
0:30.0 134m 1:51.9 250 1158 66 160
0:30.0 112m 2:13.9 146 801 40 158
0:30.0 134m 1:51.9 250 1158 64 162
0:30.0 113m 2:12.7 150 814 42 161
0:30.0 135m 1:51.1 255 1178 66 164
0:30.0 112m 2:13.9 146 801 42 161
r: 3:00 653m
0:30.0 138m 1:48.6 273 1237 64 154
0:30.0 114m 2:11.5 154 828 42 159
0:30.0 135m 1:51.1 255 1178 64 163
0:30.0 112m 2:13.9 146 801 42 164
0:30.0 134m 1:51.9 250 1158 64 165
0:30.0 110m 2:16.3 138 775 40 165
0:30.0 135m 1:51.1 255 1178 66 167
0:30.0 112m 2:13.9 146 801 42 165
r: 3:00 651m
0:30.0 137m 1:49.4 267 1217 68 156
0:30.0 112m 2:13.9 146 801 42 162
0:30.0 135m 1:51.1 255 1178 64 165
0:30.0 111m 2:15.1 142 788 42 166
0:30.0 134m 1:51.9 250 1158 68 169
0:30.0 112m 2:13.9 146 801 40 168
0:30.0 131m 1:54.5 233 1102 66 172
0:30.0 111m 2:15.1 142 788 42 166
9:30.0 2,118m 2:14.5 144 794 43 145
r: 0:30 110m
r1,414m