Stefan Eich v1000m/r...10 SkiErg
10,000m
Meters
42:37.6
Time
2:07.8
Pace
620
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 57:37.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 56 |
| Drag Factor | 81 |
November 24, 2020 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.6 | 10,000m | 2:07.8 | 167 | 875 | 56 | ||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 55 | 132 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 58 | 135 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 58 | 139 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 56 | 141 | |
| r: 2:00 | 411m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 58 | 150 | |
| r: 2:00 | 406m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 56 | 157 | |
| r: 2:00 | 406m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 57 | 160 | |
| r: 2:00 | 401m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 54 | 164 | |
| r: 3:00 | 597m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 58 | 168 | |
| r: 3:00 | 594m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 59 | 172 | |
| r: 1:00 | 194m | ||||||
| r3,009m |