Stefan Eich v1000m/r...10 SkiErg

10,000m

Meters

42:37.6

Time

2:07.8

Pace

620

Calories

Rest Distance3,009m
Rest Time15:00.0
Overall Distance13,009m
Overall Time57:37.6
Average Watts167
Calories Per Hour875
Stroke Rate56
Drag Factor81

November 24, 2020 13:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:37.6 10,000m 2:07.8 167 875 56
4:34.9 1,000m 2:17.4 135 763 55 132
4:32.3 1,000m 2:16.1 139 777 58 135
4:29.7 1,000m 2:14.8 143 791 58 139
4:26.4 1,000m 2:13.2 148 809 56 141
r: 2:00 411m
4:14.5 1,000m 2:07.2 170 884 58 150
r: 2:00 406m
4:09.4 1,000m 2:04.7 180 921 56 157
r: 2:00 406m
4:06.7 1,000m 2:03.3 186 941 57 160
r: 2:00 401m
4:04.1 1,000m 2:02.0 193 962 54 164
r: 3:00 597m
4:01.8 1,000m 2:00.9 198 981 58 168
r: 3:00 594m
3:57.8 1,000m 1:58.9 208 1016 59 172
r: 1:00 194m
r3,009m