Stefan Eich v8:00/r...9 SkiErg
9,724m
Meters
41:17.5
Time
2:07.3
Pace
608
Calories
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:01:17.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 56 |
| Drag Factor | 79 |
December 01, 2020 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.5 | 9,724m | 2:07.3 | 169 | 882 | 56 | ||
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 49 | 120 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 58 | 135 | |
| r: 2:00 | 420m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 56 | 137 | |
| r: 2:00 | 421m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 55 | 145 | |
| r: 2:00 | 414m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 55 | 155 | |
| r: 2:00 | 414m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 58 | 161 | |
| r: 3:00 | 620m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 59 | 165 | |
| r: 3:00 | 619m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 61 | 167 | |
| r: 3:00 | 600m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 62 | 170 | |
| r: 3:00 | 608m | ||||||
| r4,116m |