Stefan Eich v8:00/r...18 SkiErg
6,828m
Meters
28:15.4
Time
2:04.1
Pace
433
Calories
| Rest Distance | 6,683m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 1:02:15.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 60 |
| Drag Factor | 80 |
December 05, 2020 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.4 | 6,828m | 2:04.1 | 183 | 929 | 60 | ||
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 53 | 139 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 64 | 152 | |
| r: 2:00 | 415m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 63 | 157 | |
| r: 2:00 | 412m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 62 | 160 | |
| r: 2:00 | 406m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 65 | 162 | |
| r: 2:00 | 409m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 65 | 166 | |
| r: 2:00 | 406m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 60 | 157 | |
| r: 2:00 | 405m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 62 | 161 | |
| r: 2:00 | 409m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 64 | 164 | |
| r: 2:00 | 404m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 63 | 167 | |
| r: 2:00 | 403m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 64 | 167 | |
| r: 2:00 | 398m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 62 | 160 | |
| r: 2:00 | 397m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 63 | 163 | |
| r: 2:00 | 401m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 63 | 166 | |
| r: 2:00 | 397m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 64 | 165 | |
| r: 2:00 | 397m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 65 | 168 | |
| r: 2:00 | 392m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 63 | 161 | |
| r: 2:00 | 405m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 67 | 170 | |
| r: 2:00 | 227m | ||||||
| r6,683m |