Stefan Eich v8:00/r...16 SkiErg
6,235m
Meters
25:40.7
Time
2:03.5
Pace
396
Calories
| Rest Distance | 6,107m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 55:40.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 58 |
| Drag Factor | 82 |
December 15, 2020 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.7 | 6,235m | 2:03.5 | 186 | 938 | 58 | ||
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 51 | 126 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 61 | 146 | |
| r: 2:00 | 421m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 62 | 153 | |
| r: 2:00 | 418m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 61 | 159 | |
| r: 2:00 | 416m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 62 | 161 | |
| r: 2:00 | 416m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 62 | 165 | |
| r: 2:00 | 411m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 62 | 162 | |
| r: 2:00 | 415m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 62 | 162 | |
| r: 2:00 | 410m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 62 | 165 | |
| r: 2:00 | 406m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 59 | 168 | |
| r: 2:00 | 403m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 63 | 168 | |
| r: 2:00 | 401m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 60 | 163 | |
| r: 2:00 | 405m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 61 | 167 | |
| r: 2:00 | 403m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 63 | 169 | |
| r: 2:00 | 397m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 62 | 168 | |
| r: 2:00 | 393m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 66 | 172 | |
| r: 2:00 | 392m | ||||||
| r6,107m |