Stefan Eich 5000m SkiErg
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 58 |
| Drag Factor | 83 |
December 20, 2020 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 58 | 161 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 54 | 156 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 57 | 159 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 60 | 160 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 60 | 163 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 62 | 169 |