Stefan Eich v8:00/r...13 SkiErg
7,714
Meters
32:45.0
Time
2:07.3
Pace
478
Calories
| Rest Distance | 5,290 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:07:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 60 |
| Drag Factor | 84 |
December 23, 2020 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.0 | 7,714 | 2:07.3 | 169 | 875 | 60 | ||
| 8:00.0 | 1,714 | 2:20.0 | 127 | 735 | 51 | 138 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 65 | 164 | |
| r: 2:30 | 465 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 66 | 167 | |
| r: 2:30 | 460 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 64 | 169 | |
| r: 2:30 | 455 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 64 | 170 | |
| r: 2:30 | 455 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 65 | 172 | |
| r: 2:30 | 450 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 61 | 165 | |
| r: 2:30 | 453 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 63 | 168 | |
| r: 2:30 | 448 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 61 | 167 | |
| r: 2:30 | 447 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 63 | 164 | |
| r: 2:30 | 445 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 64 | 165 | |
| r: 2:30 | 450 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 57 | 165 | |
| r: 2:30 | 452 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 64 | 168 | |
| r: 7:30 | 310 | ||||||
| r5,290 |