Stefan Eich v8:00/r...13 SkiErg
7,714m
Meters
32:45.0
Time
2:07.3
Pace
478
Calories
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:07:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 60 |
| Drag Factor | 84 |
December 23, 2020 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.0 | 7,714m | 2:07.3 | 169 | 883 | 60 | ||
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 51 | 138 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 65 | 164 | |
| r: 2:30 | 465m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 66 | 167 | |
| r: 2:30 | 460m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 64 | 169 | |
| r: 2:30 | 455m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 64 | 170 | |
| r: 2:30 | 455m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 65 | 172 | |
| r: 2:30 | 450m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 61 | 165 | |
| r: 2:30 | 453m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 63 | 168 | |
| r: 2:30 | 448m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 61 | 167 | |
| r: 2:30 | 447m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 63 | 164 | |
| r: 2:30 | 445m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 64 | 165 | |
| r: 2:30 | 450m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 57 | 165 | |
| r: 2:30 | 452m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 64 | 168 | |
| r: 7:30 | 310m | ||||||
| r5,290m |